by 2 Comments DIETING: Expectations Vs. Reality Losing weight and getting in shape is a goal that many people share. Whether you want to lose 100 pounds or those stubborn five pounds, it can be a real challenge to shed weight. When you go on a diet, you expect to lose weight in a certain time frame. But… [Read More]
by 1 Comment Lose Weight With Personal Trainer Food I have struggled my whole life to lose weight and have even had Bariatric Surgery. Some of the weight that lost from the surgery has come back and it has left me frustrated. When I was contacted by Personal Trainer Food about trying their program free for 28 days,… [Read More]
by Leave a Comment Dear Moms, You Must Get Healthy I read an article the other day called “Why Having Kids Is Bad for Your Health.” To sum it up, based on a study the University of Minnesota did they found that moms with kids eat more and exercise less. Yet, you might be thinking you are running around… [Read More]
by Leave a Comment Quit Smoking and Lose Weight There are many reasons that people do not want to quit smoking and one of the main reasons is the fear of gaining weight. No one wants to go up a dress size or two just because they have decided to take better care of their health. The average person… [Read More]
by 15 Comments Bariatric Surgery? Why I decided Bariatric Surgery was for me. It has been 3 1/2 years since I had Bariatric Surgery and I am often asked what made me decide to go that route for weight loss. The decision was not an easy one and it took many months for me to make the decision to… [Read More]
by 19 Comments How to Start Walking for Weight Loss When you have some extra weight that you would like to lose and are not very active, there is a simple way to start losing the pounds. This method to help you lose weight does not require any monthly gym memberships, a large financial commitment, and can even… [Read More]
by 16 Comments Protein Bar Recipe and On The Go Snacks for Weight Loss This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone. As a post-op bariatric surgery patient (1+ years) it is important that I consume 60-70 grams of protein daily. Sometimes this is very hard because of the limited… [Read More]
by 19 Comments My 100 Pound Weight Loss Adventure Today was a big day for me, I finally hit a weight loss goal that was a long time coming. I can finally celebrate my 100 Pound Weight Loss. It seems like I have been fighting these last stubborn 5 pounds for months. At times I wanted to give up… [Read More]
