emotions Archives | Finding Sanity in Our Crazy Life

5 Ways To Let Go Of Past Hurts And Move On

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Guest post provided by Marie Miguel for BetterHelp.com . 5 Ways To Let Go Of Past Hurts And Move On Every one of us has experienced some kind of emotional pain in life. Some of these pains we still carry with us today, even though they may have happened a long time ago. We relive… [Read More]

How To Use Mindfulness To Handle Difficult Emotions

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Guest post provided by Marie Miguel for BetterHelp.com . How To Use Mindfulness To Handle Difficult Emotions With mindfulness on the rise, it is no wonder that people are now turning to its practices to prevent and relieve symptoms of mental illnesses such as depression and anxiety. It has also proven helpful in dismantling difficult… [Read More]