How to Unwind When Your Brain is Like a Top
We’ve all felt mentally wound up from time to time. Maybe you’re trying to get some sleep, yet your brain is playing a concert. Perhaps you’re trying to work, but your brain is shooting fireworks. Stress, anxiety, and sometimes just mental randomness can be to blame for feeling like this. When it feels like there is no way to tackle this sensation, there is hope. Here are some ways you can calm yourself.
Before we get into the ways, we must stress that if you feel severely depressed or anxious, have problems beyond your control, or need other help like marriage advice, a counselor or a therapist can help. Having one handy is always good if you want to achieve the ideal mental health.
Breathing techniques are quite undervalued. Sometimes, the best solution is to stop and take deep breaths. Think about the air entering your lungs and clearing your mind of any clutter. There are many breathing techniques you can practice. One such technique is the 4-7-8. Breathe out through your mouth, breathe in through your nose for four seconds, hold it for seven, and exhale for eight. Repeat. This can help calm you down and some swear by its sedative properties.
Read a Book
Sometimes, reading a nice book can calm you down if you can’t sleep. Focusing on all the words eliminates distractions, and even an exciting book can calm you down. There are many ways to read a book, such as using audio books. They can be like a bedtime story for adults.
Don’t underestimate the power of herbal teas. Chamomile teas, peppermint, or any kind of herbal teas can help calm you down and unwind your nerves. Great before bed, they contain no caffeine and many use them for unwinding.
Don’t underestimate the value of exercise, either. Some people feel like working out can just energize them. There is some truth if you do it right before bed, but a good workout a few hours beforehand can mentally help you unwind. When you work out, you release feel-good chemicals in your brain that can help you unwind and allow you to be better as a result. Make sure to work out and you can indeed see the difference. It doesn’t have to be an intense day at the gym, either. A little walk or a small jog can help as well.
Talk to People
Sometimes, talking to some people about your troubles can help. When you have a lot on your mind, keeping it bottled in can sometimes be the wrong way to go about it. Instead, speak to someone nearby. If you want to figure out a fun way to bond and show your emotions to your family, click here or also here. Don’t be afraid to call your or other parental figure if you are having a hard time unwinding. They are there to help.
Watch a Boring Documentary
There is a bit of stigma towards using a screen to unwind, but as long as you have a night filter on, it can relax you. For best results, watch a nice, yet boring documentary. One about fish, or about nature are good examples.
Finally, look to white noise. Turning on a fan is one such example, and white noise can also consist of playing rain sounds, playing some classical music, or any other ambient noise that your mind can focus on and that your brain can relax to.
You deserve to unwind. Do something if you feel wound up.