by Leave a Comment How to Unwind When Your Brain is Like a Top We’ve all felt mentally wound up from time to time. Maybe you’re trying to get some sleep, yet your brain is playing a concert. Perhaps you’re trying to work, but your brain is shooting fireworks. Stress, anxiety, and sometimes just mental randomness can be to… [Read More]
by 1 Comment The Importance of Maintaining Your Mental Health In this modern world, it can be hard to manage our mental health. A lot of us – especially in the US – live lifestyles that make it difficult for us to even consider taking time for ourselves. We’re so busy with working, commuting, shopping, taking care of… [Read More]
by Leave a Comment Guest post provided by Marie Miguel for BetterHelp.com . 5 Ways To Let Go Of Past Hurts And Move On Every one of us has experienced some kind of emotional pain in life. Some of these pains we still carry with us today, even though they may have happened a long time ago. We relive… [Read More]
by Leave a Comment Guest post provided by Marie Miguel for BetterHelp.com . How To Use Mindfulness To Handle Difficult Emotions With mindfulness on the rise, it is no wonder that people are now turning to its practices to prevent and relieve symptoms of mental illnesses such as depression and anxiety. It has also proven helpful in dismantling difficult… [Read More]
by Leave a Comment How to Save on Popular Medications For Common Health Problems One of the biggest household expenses every month for families is healthcare cost. From the cost of premiums, co-pays, deductibles, to prescriptions; it is a constant worry for many families if they will be able to cover their medical costs each month and still pay… [Read More]
by Leave a Comment Learn About HueTrition Live + Win A $25 Gift Card Of Your Choice The holidays are the worst time of the year for food temptations. With parties, family dinners, and holiday celebrations, we are bombarded with so much food that it is hard to say no. We are also tempted with so many treats at… [Read More]
by 12 Comments This post is sponsored by INEVIFIT, however, all thoughts and opinions are my own. Enjoy A Healthier You During the Holidays With INEVIFIT The average person gains at least 10 pounds over the holiday season but this year you do not have to be one of the people included in this figure. Thanks to the… [Read More]
by Leave a Comment This information is sponsored by HueTrition. All opinions are my own. Stay Healthy This Holiday Season With Tips From HueTrition + Giveaway This time of year germs are everywhere and we are so busy that we often forget to eat the foods that help us stay healthy. Making healthier eating habits is possible during the… [Read More]
by Leave a Comment The information included in this post was provided by Bonvera, however all thoughts and opinions are my own. This does not take the place of actual medical advice and you should see a doctor before beginning or changing your current multivitamin. Phyzix MD’s Hypoallergenic Multivitamin Review With so many vitamins on the market, it is… [Read More]
by 7 Comments I received compensation from Alka-Seltzer® to write this post. All opinions are entirely my own. #MyFoodMoment #CollectiveBias Zesty Feta Dip With Pita Chips As far back as I can remember, I have loved eating spicy foods. From hot wings to jalapenos, I like my food to have a huge kick. However, these foods often leave… [Read More]
