5 Quick & Healthy Breakfast Options You Can Eat At Your Desk
No matter how sick you might be of hearing it- breakfast is the most important meal of the day. This means you should never skip it and that you need to pay great attention to your choice of breakfast options. In a busy world such as today, it’s important those healthy choices are also quick and easy to make. Once you’ve had your dose of health in the morning, you’ll be more energized and motivated. Let’s get ready to ace every challenge of this day by discovering 5 quick and healthy breakfast options.
1. Save time with banana coconut granola
If you’ve got a busy week coming up, this meal might be your savior. You only have to make it once and you can enjoy it for the whole upcoming week. Basically, you’re making your own cereal but on a much healthier level. The first thing you need is obviously granola. We’re all familiar this is what’ll kick-start your energy in the morning and make you want to seize the day.
The coconut and banana are there for flavor. You can add coconut to the mix right away, but it’s best if you use a fresh banana every day because it enhances the flavor.
2. Get acquainted with sweet-potato hash
If you’re looking for a bowl of proteins and vitamins for breakfast, then this is your go-to meal. Sweet-potato hash includes lots of vegetables such as kale, pepper, and onion. If you want this to be a really flavorful meal, it’s advised to pre-cook chicken sausages. All the ingredients should be grated and mixed together in a to-go bowl.
It’s a light and tasty meal that will keep you full for the whole morning. It doesn’t take a lot of time to prepare but is positively scrumptious. The best part is that it started as a sink recipe, meaning you can even experiment and see how other ingredients pair together.
3. Who said muffins were just for dessert?
Conventionally, muffins are sweet and savory treats you’d save for dessert. That being said, no one denied they make an excellent breakfast choice. Of course, instead of chocolate, we’ll be choosing healthier alternatives which will give you a burst of energy right away.
The first and most important ingredient you’ll need is eggs. Otherwise, bacon and spinach along with cheese can be added for more flavor. They don’t take a long time to bake and are the ideal option for busy mornings. If you really don’t have any time before work, you can easily make them the evening before and they’ll still be as delicious in the morning. Pack them up and you’re ready to start your day on the right note.
4. Smoothie your way to the top
Another way you can conquer the upcoming day is by making healthy and delicious breakfast smoothies. They’re easy to make, the ingredients aren’t hard to obtain, they have high nutritional value, and you can easily consume them at work. To make the perfect breakfast smoothie, you must achieve a balance between fruits and veggies, nuts, and dairy. Last but not least, add some type of supplement for an extra kick.
For example, on winter days when you know, you’ll have a long day, you can create a classic and delicious breakfast smoothie with bananas and apples. Along with a little yogurt and milk, add some chestnuts and honey. If you want extra flavor, cinnamon is a great choice. Finally, to fuel your muscles with extra energy for a busy day, don’t forget a spoonful of carbohydrates.
5. Don’t forget about breakfast burritos
Who said that breakfast burritos couldn’t be healthy? It’s all about how you make them. Of course, this implies you make them yourself. It’s not a difficult task as you can get fresh and healthy ingredients at the market, then just wrap them up in a tortilla. As far as meat is concerned, you can use things like sausage and turkey, as they can easily be obtained ready for consumption.
This is also a good option if you’re a vegetarian because the meat is not a necessity for it to be a nutritional and healthy breakfast. The burrito can be tailored to your taste down to the last ingredient. There are a lot of delicious ideas online, but you can always come up with your own. Finally, all that’s left to do is to wrap it up in tinfoil and enjoy your meal at work.
As you can see from these quick and healthy breakfast options, eating healthy doesn’t mean you have to spend a ton of money or energy. It’s all about being informed about the latest trends and knowing how to manage your time correctly. Once you’ve made the switch to eating breakfast this way, you’ll wonder how you ever managed to live differently. So, go out there and live every day full of energy and motivation, nailing success after success in your work and personal life. You deserve it.
Do you have quick and healthy breakfast options that help you face the day and tackle everything that comes your way? Let us know in the comments below.
Guest Post by Mianna Korben.
Mianna Korben is a writer with a passion for anything that will help her improve her life, well-being and set her on a path to success. She is an avid reader, coffee drinker and fitness enthusiast. When she’s not wordsmithing, she also enjoys travel and staying active.