Lose Weight With Personal Trainer Food

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
Personal Trainer Food Unboxing

Lose Weight With Personal Trainer Food I have struggled my whole life to lose weight and have even had Bariatric Surgery. Some of the weight that lost from the surgery has come back and it has left me frustrated. When I was contacted by Personal Trainer Food about trying their program free for 28 days,… [Read More]

Dear Moms, You Must Get Healthy

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
Get_Healthy

Dear Moms, You Must Get Healthy I read an article the other day called “Why Having Kids Is Bad for Your Health.” To sum it up, based on a study the University of Minnesota did they found that moms with kids eat more and exercise less. Yet, you might be thinking you are running around… [Read More]

Quit Smoking and Lose Weight

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
tips-to-quit-smoking-and-lose-weight

Quit Smoking and Lose Weight There are many reasons that people do not want to quit smoking and one of the main reasons is the fear of gaining weight. No one wants to go up a dress size or two just because they have decided to take better care of their health. The average person… [Read More]

Why I Chose Bariatric Surgery

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
Bariatric Surgery

Bariatric Surgery? Why I decided Bariatric Surgery was for me. It has been 3 1/2 years since I had Bariatric Surgery and I am often asked what made me decide to go that route for weight loss. The decision was not an easy one and it took many months for me to make the decision to… [Read More]

Start Walking for Weight Loss

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
start walking for weight loss

How to Start Walking for Weight Loss When you have some extra weight that you would like to lose and are not very active, there is a simple way to start losing the pounds. This method to help you lose weight does not require any monthly gym memberships, a large financial commitment, and can even… [Read More]

Protein Bar Recipe and On The Go Snacks for Weight Loss

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
on the go snacks for weight loss 2

Protein Bar Recipe and On The Go Snacks for Weight Loss This shop has been compensated by #CollectiveBias, Inc. and its advertiser. All opinions are mine alone.   As a post-op bariatric surgery patient (1+ years) it is important that I consume 60-70 grams of protein daily. Sometimes this is very hard because of the limited… [Read More]

My 100 Pound Weight Loss Adventure

This post may contain affiliate links or sponsored content. Please see our privacy and disclosure policy for more information.
100 pound weight loss 2

My 100 Pound Weight Loss Adventure Today was a big day for me, I finally hit a weight loss goal that was a long time coming. I can finally celebrate my 100 Pound Weight Loss. It seems like I have been fighting these last stubborn 5 pounds for months. At times I wanted to give up… [Read More]