Quit Smoking and Lose Weight

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Quit Smoking and Lose Weight There are many reasons that people do not want to quit smoking and one of the main reasons is the fear of gaining weight. No one wants to go up a dress size or two just because they have decided to take better care of their health. The average person… [Read More]

Start Walking for Weight Loss

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start walking for weight loss

How to Start Walking for Weight Loss When you have some extra weight that you would like to lose and are not very active, there is a simple way to start losing the pounds. This method to help you lose weight does not require any monthly gym memberships, a large financial commitment, and can even… [Read More]